Discover 200+ Ways to Handle Fear & Anxiety

You don’t have to rely on just one method when it comes to managing your mental health.

A Layman’s Guide to Managing Fear is packed with hundreds of practical strategies and techniques to help you better manage fear and anxiety.

Learn Key Tools to Reduce Anxiety

Using several techniques helps you discover what works best for you. Having a variety of tools available gives you more opportunities to make steady progress.

Read Stan’s blog and articles to learn more about the practical strategies discussed in his book, A Layman’s Guide to Managing Fear. Consider sharing these resources with friends, family, or anyone who may be struggling with fear or anxiety.

Stan’s 20+ Years’ Journey Managing Anxiety

I am a Penn State graduate and the author of A Layman's Guide to Managing Fear.
I’ve lived with anxiety for over 20 years and understand how fear can take over.
Over the years, I’ve learned simple ways to help you feel safe, at ease, and in control right away.
I created the Managing Fear Framework — a step-by-step plan to reduce worry and help you start feeling better today.

Trusted by Experts and Readers

Featured on 30+ television and radio programs including ABC News, CBS News, FOX News, MSN, NBC News, and iHeartRadio.

Recognized in 100+ newspapers and publications. Here is a small sample.

Featured Media & Recognition

Perspectives from Mental Health Professionals

Within this book are the answers that so many people so desperately need to hear. There is hope and freedom in the pages of this lifesaver, and the power to be set free from our fears. Popovich has obviously spent countless hours researching the subject and making certain that the book reflects not only his own experiences, but also the experiences of others as well. Don’t miss out on this book! – Trisha Bleau

Stan Popovich presents his guide to overcoming fear and anxiety in the form of a common-sense booklet accessible to all ages. Stan explores three different approaches to managing fear which, when combined, can serve as a powerful tool in fear management. A Layman’s Guide to Managing Fear packs a powerful punch and is well worth the read! – L.C. Henderson

This book is written in such a way that anyone can glean some great information and tools of how to understand and manage fear. As a counselor, I understand there are more intricate details but often times the best thing for clients is simple things and this book offers just that. – Cindy

A Layman’s Guide to Managing Fear is a practical book for the person challenged with anxiety and fear. The facts that anxiety and fear are very complex and “one size doesn’t fit all” when addressing the challenges of anxiety are key. Many times, we need to try a number of approaches in order to get results. As a trained clinical social worker, I would suggest this book as an excellent means of educating oneself about anxiety and fear and developing a plan for coping. – Mollie Conrad

Stan Popovich does an excellent job in delving into what fear is and its various forms. He explains in detail three effective and powerful approaches in managing fear. Mr. Popovich goes one step further; he shows how to employ these three approaches together. I highly recommend this well-written and well-researched book to everyone seeking a down-to-earth approach to managing his or her own fears. – Diana Schramer